The Art of Living 6 YES! Youth Empowerment Seminar

YES! (Youth Empowerment Seminar) is an interactive workshop offered by The Art of Living designed to equip teenagers with practical tools for resilience, confidence and emotional wellbeing. The programme is aimed at teens and focuses on helping participants navigate adolescence, improve focus for study, and build interpersonal and leadership skills.

The course teaches meditation, breathwork (including Sudarshan Kriya17), yoga and other group exercises to develop clarity of mind, stress-management techniques, better concentration and stronger social skills. Activities are experiential and interactive, with an emphasis on practical daily practices that teens can continue after the workshop to support mental health and academic performance.

Course formats vary: offerings include online and in-person delivery, with residential and non-residential options. Duration is typically 3 64 days or delivered as 3 64 hour sessions depending on the format.

Fees vary by format and location; exact dates, locations and pricing are listed on individual upcoming course pages.