Greater Somerset County YMCA: Unpacking Burnout - Understanding The Hidden Drivers Behind Exhaustion

Join Stacey Uhrig, a Certified Non-Clinical Trauma Care Practitioner and founder of the podcast Flip Your Mindset, for a one-hour workshop that looks beyond surface-level fixes for burnout. Through relatable examples and practical insight, Stacey explores deeper patterns that contribute to exhaustion, overwhelm, and disconnection, including the role of the nervous system and past experiences.

The session focuses on understanding root causes rather than adding more tasks to your to-do list, and offers compassionate, actionable perspectives to support sustained renewal. The workshop is offered in-person at the Somerset Hills YMCA on May 6, 2026 from 12:00 PM-1:00 PM.

It is free and open to the community for participants aged 16 and over. For registration and further information, attendees are directed to the YMCA registration link and may contact Beth Weinblatt for questions.